What is Pilates?
Pilates is a series of exercises that use both physical and mental techniques to condition the body. Pilates helps build strength, improve posture and increase flexibility.
Who is Pilates suitable for?
Suitable for all ages and abilities it is especially helpful if you suffer from back problems, osteoporosis, ME, MS or pelvic floor problems as well as those recovering from injury or returning to exercise after childbirth, as it aims to rebalance the body improving posture, flexibility and core stability. Also recommended for stress sufferers and first time exercisers with the controlled slow movements relieving tension and improving body awareness.