new:life Dance Studio


Download Class TimetableAs part of the new:life experience the centre is host to one of the largest dance studios in Suffolk with full surround sound.

Our warm, friendly and highly qualified instructors support a wide assortment of activities from traditional classes such as Legs, Bums & Tums (LBT) through to sessions like Pilates and the new Group Cycling classes.

Checkout our class timetable to see session times and instructors.

"new:life...affordable fitness - for you"
Class Description
30-30 This class combines 30 minutes of Step and Aerobics.
Legs, Bums & Tums (LBT) This is a full body conditioning class focusing on those priority zones.
Fitness Step Is a simple athletic and fun workout using Reebok Steps. If you want body toning and increased cardio fitness this is the class for you.
Callanetics A unique way of exercising isolating deep muscle groups in the body, using powerful "tiny precise" pulsing movements. This can strengthen, tone, give better flexibility and body alignment.
Dancersize This exercise class offers a variety of dance styles including Latin, Jazz, Street Salsa and many more. The session begins with an aerobic warm up and slowly introduces a combination of both simple step sequences and more advanced routines that are designed to develop a sense of timing, technique, co-ordination and rhythm.
Fitness Yoga A deep stretching, toning and relaxation class using movements from Yoga and Pilates to strengthen and relax the body.
Group Cycling High intensity non-load bearing aerobic workout on static bikes. With use of heart rate monitors to keep you in your training zone.
Pilates Pilates is a series of exercises that uses both physical and mental techniques to condition the body. Courses run consecutively over a 6 week period.
Price Lists Adult Child/Concession
10 Class Card £30.00 £20.00
Individual Classes £3.50 £3.00
Pilates 6 Week Course £37.00 £35.00
OUR CLASS STATEMENT
  • All the users of this timetable must be 16 years or over.
  • All our classes are subject to change, cancellation or instructor change.
  • No refunds can be given of transferred to or from classes. Unless cancellations are made by ourselves.
  • Lateness - turning up 10 minutes past the start of time of the class may result in you not being able to participate.
 
Great Cornard Sports Centre • Head Lane • Great Cornard • Sudbury Suffolk • CO10 0JU • 01787 374861