Class Timetable

As part of the new:life experience the centre is host to one of the largest dance studios in Suffolk, with full surround sound.
Our warm, friendly and highly qualified instructors offer a wide assortment of activities from traditional classes such as Legs, Bums & Tums (LBT) to Pilates and Group Cycling classes.

Checkout our class timetable to see session times and instructors.

new:life…affordable fitness – for you”

Time & Day Instructor
Pilates
Pilates is a series of exercises that use both physical and mental techniques to condition the body. Pilates helps build strength, improve posture and increase flexibility.
Monday
7:30pm – 8:30pm
Lisa
Wednesday
8:30am – 9:30am
Lisa
Wednesday
7:30pm – 8:30pm
Lisa
Friday
9:00am – 10:00am
Lisa
Yoga
A deep stretching, toning and relaxation class using movements from Yoga and Pilates to strengthen and relax the body.
Thursday
7:30pm – 8:30pm
Tom
Circuits
For anyone who fancies a challenge, circuits is a series of workout stations combining cardio fitness with conditioning exercises.
Monday
6:30pm – 7:30pm
Sharon
Burn & Tone
A high intensity class to burn fat, calories, increase strength through core conditioning and tone to give you the body you want.
Tuesday
6:00pm – 7:00pm
Sharon
Flow Ball Fusion
A new challenge to traditional exercise. This class stabilisers and strengthens the core muscles using the flow ball, incorporating stretching & toning techniques.
Tuesday
7:00pm – 8:00pm
Sharon
Legs, Bums & Tums
This is a full body tone and conditioning class focusing on those priority areas.
Wednesday
6:30pm – 7:30pm
Lisa
Callanetics
A unique way of exercising isolating deep muscle groups in the body, using powerful “tiny precise” pulsing movements. Callanetics can strengthen, tone, give better flexibility and body alignment.
Thursday
6:30pm – 7:30pm
Sharon
Group Cycling
A high intensity heart pumping class with a non load bearing aerobic workout on static bikes.
Monday
8:30pm – 9:15pm
Lisa
Wednesday
8:30pm – 9:15pm
Lisa
Price List Adult Child / Concession
Individual Classes £4.50 £4.00
Pilates Casual £6.90 £6.60

All Classes included in membership

Our Class Statement and Booking Procedure
  • Casual users must pre-pay when booking a Group Cycling or Pilates Class. No refunds given for cancellations. Other classes can only be booked 7 days in advance from the start of the class.
  • Members must give 24 hours notice to cancel a Group Cycling or Pilates Class. Failure to do so will result in pre-booking privileges being withdrawn. Other classes can be booked 8 days in advance during our opening times.
  • All users of this timetable must be 16 years or over.
  • All our classes are subject to change, cancellation or instructor change.
  • No refunds can be given or transferred to or from classes, unless cancellations are made by ourselves
  • Lateness – Turning up late 10 minutes past the start time of the class may result in you being unable to participate.

Comments are closed